Stronger Together
Personal attention and group energy in the same 50 minutes — without the price of private training.
Get Your First Session FreeSmall group personal training at Alloy is capped at six members per session, runs for fifty focused minutes, and is built around three sessions per week. Every block is led by a certified coach — six people to one coach, every single session.
You'll get the personal attention of one-on-one training and the energy and accountability of a tight-knit team — without the price tag of a private trainer.
Built for adults 40+ who want results without the risk of training alone.
Your coach knows your goals and your training partners notice when you're missing — accountability a gym membership can't manufacture.
With a maximum of 6 members per session, your coach is right there to correct form, modify movements, and push you to the right next level.
Train alongside neighbors who share your goals. The energy of a small group is the secret ingredient missing from training alone.
Every workout is part of a 12-week periodized plan — no random workouts, no guesswork, just steady, measurable progress.
Strength, mobility, conditioning, and recovery are blended into every block so workouts stay fresh and your body keeps adapting.
Quarterly InBody scans and strength benchmarks show you exactly how far you've come — and where to focus next.
Built for Adults 40 and Over
Whether you're easing back into training after years away, managing a nagging injury, or chasing your strongest decade yet, Alloy's small group personal training is designed for the way real bodies work after 40. Programming respects your history, adapts to your schedule, and keeps you progressing without the burnout.
Your transformation starts with a free first session at our East Madison studio.